Welcome to
Yoga Retreat
Welcome to
Yoga Retreat
Welcome to
Yoga Retreat
Welcome to
Yoga Retreat
Your Spiritual Guide
Yoga makes you Arogya: a healthy life free of diseases both physically and mentally. We at Ayushman Retreat offer you the best yoga & Wellness Retreat program at Yog Nagari, Tapovan, Rishikesh. For the past few years, we have been training people and helping them in turning into successful teachers and individuals. Courses are designed in a way that they assist students in exploring every foundational aspect of yogic science.
Purpose of a Retreat?
Yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
The practice of yoga is about creating balance in the body by developing both strength and flexibility. This is accomplished by performing a series of postures or “poses” which are designed for specific benefits to each part of your body.
Why Choose Us
We are experienced, certified and dedicated yogis, born and brought up in Rishikesh and have a combined experience of decades.
We teach what we practice and practice what we teach, by a pure lineage, and with the blessing of our revered Gurus.
We teach from the heart, with love and compassion, to help to spread the teachings of yoga, a beautiful gem gifted to humanity
Wellness Expert
Dr. Nandlal Kothari is a highly respected naturopath who has been working in the field of wellness and preventive medicine since 1999. With extensive knowledge in the areas of diet therapy, yogic breath therapy, nature cure treatments, and Panchkarma, he has helped countless people around the world achieve optimal health and well-being.
Dr. Kothari is a graduate in naturopathy (BYN), has a postgraduate degree in life sciences, and holds a diploma in nutrition and Panchkarma. He is a renowned expert in his field and has been traveling around the globe spreading health awareness and self-cure through lectures, workshops, and one-on-one counseling.
Dr. Kothari's approach to natural healing is rooted in the belief that the body has the inherent ability to heal itself. He emphasizes the importance of a balanced diet, healthy lifestyle habits, and natural therapies to help individuals achieve optimal health and well-being. His expertise in diet therapy, yogic breath therapy, and nature cure treatments and Panchkarma has helped many people overcome various health issues and achieve a state of wellness.
Meet Our Yog Guru
Yogini Ayushi Sharma
Yogini Ayushi is a renowned yoga expert who has traveled across the globe making yoga her lifestyle. She has been organizing/participating in the campaigns held to make society aware of Yoga. She started her career as a graphic designer. Later she met with a major accident and got many injuries, where she realized health is the only wealth we have
Ayushi always loved to help people around physically and mentally. Therefore, she decided to be in fitness and wellness industry anyhow.
Doctor recommended her for surgery and she was never up for it. She had a believe of some alternative but never knew that she would heal through yoga and other therapies
She developed the interest in yoga at the age of 23 and started her yoga teacher training course from Sivananda Madurai Meenakshi Ashram and then she never stopped. She started guiding
people in terms of health and lifestyle. She worked with a Naturopathy Doctor in hyderabad as a yoga teacher and learned many things in that clinic. Got experienced in Meru chikitsa, reflexology and ayurveda diet.
In the process, she became spiritual and started to balance yin in this yang world naturally. She learned Reiki level 1 & 2 from Master G.V.S Rajeshwari Rao, Hyderabad. Took restorative yoga classes from Doctor Om Prakash Gaur, Goa. She continued practicing and teaching yoga & pranayama as a freelancer and shifted to Kingdom of Bahrain where she worked with various yoga and pilates studios. Ayushi says she will always be a learner. She became ERYT 500 hours YACEP US. Expertise Pranayama, yoganidra, meditation, yoga for rehabilitation
Since, then she has been organizing successful yoga retreats, providing her services enthusiastically pan India.
What we offer
Life consultation with Yogini
Yogini helps you discover and align your true self with personalized guidance and coaching.
Hatha yoga Asana & pranayama
Practice Hatha yoga with experienced instructors to balance and harmonize your energy and health.
Yoga philosophy
Learn the wisdom and philosophy of yoga and how to live in harmony with yourself, others, and nature.
Kirtan & satsang | Spiritual dance.
Express your love and gratitude to the divine through singing, chanting, and dancing with joy.
Yoga, Retreats, Packages
4-Days 7 Days Yoga retreat flyers 14 Days Wellness Retreat flyer
Day 1: Welcome
- - Welcome in Traditional Indian Manner
- - Refreshments
- 3:30 PM: Welcome kit and retreat orientation, introduction and Demonstrations of Retreat by Yoga Guru.
- - 5:00 PM Ganga Aarti at Triveni Ghat
- -8:00pm Dinner at Ayushman Retreat
- - 10pm Lights out
Day 2: Introduction
- - 6:00 AM: Early rise in garden area for Shatkarma followed by Detox water (only if the weather is not windy or cold) or Om chanting followed by Detox water.
- - 6:30 AM: Hatha Yoga asana practice
- - 8:00 AM: Introduction to Pranayama
- - 9:30 AM: Healthy Ayurvedic Breakfast
- - 11:30 AM: New Era of Ayurveda expert
- - 1:00 PM: Delicious Yogic lunch and at leisure.
- - 4:00 PM: Herbal Tea
- - 5:30 PM: Sound Healing session
- - 6:30 PM: Musical Night & Get together
- - 8:00 PM: Dinner
- - Free hours to walk inside the premises, socialize and join the Musical Kirtan
- - 10:00 PM: Lights out
Day 3: (A walk to remember)
- - 6:30 AM: Meditation on Rooftop
- - Pranayama for respiratory Health & Asana practice on the Holy Ganga
- - Photo sessions/Ganga Snanv
- - Breakfast 9:30am
- - 12 noon: Q&A session on Yogic life
- - 1:30 PM: Lunch & at leisure.
- - 3:00 pm Abhyanga/Sirodhaya/Mud Bath
- - 5:30pm Hi Tea
- - 7:30 PM: Dinner at Ayushman Retreat.
- - 10 PM lights out
Day 4 (Emotional Balance):
- - Early morning (4am) visit to Kunja Puri/Silent soul meditation
- - Breakfast in the mountains
- - Back to Ayushman Retreat
- - Closing ceremony
- - Videos and testimonials
Detox water to be provided daily in common area.
Day 1: Welcome
- - Welcome in Traditional Indian Manner
- - Refreshments
- 3:30 PM: Welcome kit and retreat orientation, introduction and Demonstrations of Retreat by Yoga Guru.
- - 5:00 PM Ganga Aarti at Triveni Ghat
- -8:00pm Dinner at Ayushman Retreat
- - 10pm Lights out
Day 2: Introduction
- - 6:00 AM: Early rise in garden area for Shatkarma followed by Detox water (only if the weather is not windy or cold) or Om chanting followed by Detox water.
- - 6:30 AM: Hatha Yoga asana practice
- - 8:00 AM: Introduction to Pranayama
- - 9:30 AM: Healthy Ayurvedic Breakfast
- - lecture and Q&A
- - 1:00 PM: Delicious Yogic lunch and at leisure.
- - 4:00 PM: Herbal Tea
- - 5:30 PM: Sound Healing session
- - 6:30 PM: Musical Night & Get together
- - 8:00 PM: Dinner
- - Free hours to walk inside the premises, socialize and join the Musical Kirtan
- - 10:00 PM: Lights out
Day 3: (A walk to remember)
- - 6:30 AM: Meditation on Rooftop
- - Pranayama for respiratory Health & Asana practice on the Holy Ganga
- - Photo sessions/Ganga Snanv
- - Breakfast 9:30am
- - 12 noon: Q&A session on Yogic life
- - 1:30 PM: Lunch & at leisure.
- - 3:00 pm Abhyanga/Sirodhaya/Mud Bath
- - 5:30pm Hi Tea
- - 7:30 PM: Dinner at Ayushman Retreat.
- - 10 PM lights out
Day 4 (Emotional Balance):
- - Early morning (4am) visit to Kunja Puri/Silent soul meditation
- - Breakfast in the mountains
- - Back to Ayushman Retreat
- - Closing ceremony
- - Videos and testimonials
Detox water to be provided daily in common area.
Day 1: Welcome
- - Welcome in Traditional Indian Manner
- - Refreshments
- 3:30 PM: Welcome kit and retreat orientation, introduction and Demonstrations of Retreat by Yoga Guru.
- - 5:00 PM Ganga Aarti at Triveni Ghat
- -8:00pm Dinner at Ayushman Retreat
- - 10pm Lights out
Day 2: Introduction
- - 6:00 AM: Early rise in garden area for Shatkarma followed by Detox water (only if the weather is not windy or cold) or Om chanting followed by Detox water.
- - 6:30 AM: Hatha Yoga asana practice
- - 8:00 AM: Introduction to Pranayama
- - 9:30 AM: Healthy Ayurvedic Breakfast
- - 11:30 AM: New Era of Ayurveda expert
- - lecture and Q&A
- - 1:00 PM: Delicious Yogic lunch and at leisure.
- - 4:00 PM: Herbal Tea
- - 5:30 PM: Sound Healing session
- - 6:30 PM: Musical Night & Get together
- - 8:00 PM: Dinner
- - Free hours to walk inside the premises, socialize and join the Musical Kirtan
- - 10:00 PM: Lights out
Day 3: (A walk to remember)
- - 6:30 AM: Meditation on Rooftop
- - Pranayama for respiratory Health & Asana practice on the Holy Ganga
- - Photo sessions/Ganga Snanv
- - Breakfast 9:30am
- - 12 noon: Q&A session on Yogic life
- - 1:30 PM: Lunch & at leisure.
- - 3:00 pm Abhyanga/Sirodhaya/Mud Bath
- - 5:30pm Hi Tea
- - 7:30 PM: Dinner at Ayushman Retreat.
- - 10 PM lights out
Day 4 (Emotional Balance):
- - Early morning (4am) visit to Kunja Puri/Silent soul meditation
- - Breakfast in the mountains
- - Back to Ayushman Retreat
- - Closing ceremony
- - Videos and testimonials
Detox water to be provided daily in common area.
Our Schedule
May, June, September, and October qualify as some of the best months to host a retreat. May and June are in the summer, but they are not during the spike of travel season. September and October are usually less busy for people because these months occur just before the holidays.
| Event Name | Date From | To Date | Event Details | Enquiry |
|---|---|---|---|---|
| Wellness Program | 01-May-24 | 06-May-24 | 4 Days Package Of Retreat Program Starts | Contact Us |
| Wellness Program | 01-May-24 | 06-May-24 | 4 Days Package Of Retreat Program Starts | Contact Us |
| Wellness Program | 01-May-24 | 06-May-24 | 4 Days Package Of Retreat Program Starts | Contact Us |
| Wellness Program | 01-May-24 | 06-May-24 | 4 Days Package Of Retreat Program Starts | Contact Us |
| Wellness Program | 01-May-24 | 06-May-24 | 4 Days Package Of Retreat Program Starts | Contact Us |
| Wellness Program | 01-May-24 | 06-May-24 | 4 Days Package Of Retreat Program Starts | Contact Us |
Treatments
Plan a day-long meditation retreat yourself, either solo or with a small group of friends. Prepare simple food and tea in advance, minimize distractions (all mobile devices off for the day; observe silence) and spend the day in a comfortable place, focusing on your practice.
Abhyanga
Abhyanga massage is given by a trained Ayurvedic practitioner/ Massaure as a daily self-care practice. When receiving an Abhyanga massage, the Massure will typically use a combination of oils and massage techniques tailored to the individual's dosha type and/or specific health concerns.
Sirodhara
Sirodhara is a traditional Ayurvedic therapy that involves a continuous flow of warm herbal oil or other liquids poured over the forehead or "third eye" region of the head. The word "Siro Dhara" comes from the Sanskrit language and means "siro" for head and "dhara" for flow.
Steam Bath
Steam bath, also known as steam sauna or steam shower, is a popular spa treatment that involves sitting in a chamber filled with warm, humid air (steam). The steam is created by heating water and producing steam that is then released into the chamber. The temperature and humidity of the steam can be adjusted to suit individual preferences.
Mud Bath
A mud bath is a spa treatment that involves immersing the body in a warm mixture of mineral-rich mud and water. The mud used in mud baths is typically composed of natural ingredients such as clay of various types and quality and is believed to have therapeutic properties that can benefit the skin and body cure and maintain good health.
Naval Therapy
Naval therapy, also known as Navel Therapy or Nabhi Chikitsa in Ayurveda, is a holistic healing practice that focuses on the naval or belly button area. According to Ayurvedic principles, the naval is considered a vital energy point where many nerve endings and energy channels converge.
Full body Abhyanga
Full-body Abhyanga is a traditional Ayurvedic massage therapy that involves the application of warm herbal oils to the entire body. "Abhyanga" means oil massage, and it is considered one of the cornerstone treatments in Ayurveda.
Shiroabhyanga
An Ayurvedic therapy that focuses on the head, scalp, neck, and shoulders. "Siro" refers to the head, and "abhyang" means oil application or massage. The therapist uses specific strokes and techniques to stimulate the marma points (vital energy points) on the head and release tension.
Yoga Benefits
Flexibility
Yoga improves flexibility. Flexibility is an important component of physical health. Yoga offers many styles and poses that can help you stretch your muscles and joints in different ways. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips. Flexibility can also prevent injuries and improve your posture.
Stress relief
Stress is a common problem in modern life that can affect your mental and physical health. Yoga can help you cope with stress by teaching you how to breathe deeply, calm your mind, and relax your body. Yoga also fosters mental calmness and mindfulness, which can reduce anxiety and depression.
Builds strength
Many yoga poses require you to bear your own body weight or balance on one leg or arm. These poses can help you build muscular strength and endurance, as well as core stability and power2. Strength can also protect your bones and joints from osteoporosis and arthritis
Supports joint health
Joints are the places where your bones meet and allow you to move. They need to be lubricated and nourished by synovial fluid and cartilage. Yoga can help you maintain healthy joints by increasing their range of motion and circulation
Yoga boosts heart health
Heart disease is one of the leading causes of death worldwide. Yoga can help you prevent or manage heart disease by lowering your blood pressure, cholesterol, and blood sugar levels. Yoga can also improve your cardiovascular fitness by strengthening your heart muscle and increasing your oxygen intake
Team Members
Latest News
Why go on spiritual retreat ? Whatever the reasons, the spiritual retreat is a breathing space in a setting that inspires inner reflection. The setting, silence and pace of the retreat give the participants the freedom to open up to themselves and to God. A spiritual retreat is a break for the heart and the mind.
The popularity of yoga is increasing very rapidly in all parts of the world. Every foreign national who comes to India takes back a different perception of yoga. In India itself there are various myths surrounding yoga. There is a good chance that what is being taught in many yoga schools is not truly the ancient practice of yoga. This makes a lot of difference to the end result.
It’s for this purpose that we must focus on our breathing, so as to establish an internal quiet space. By constantly concentrating on your breath’s sensation and presence, one breath at a time, you’d be able to divert your mind away from all the noise, and focus it on the present moment. This would automatically bring some steadiness and stillness to your mind.
Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such as mental health, good digestion, relaxation of the tensed muscles and more. Hatha yoga asanas can help you achieve optimum fitness level and maintain it over a long period of time.
Testimonials
Savasana is believed to be the hardest yoga asana. Some would question why such a simple, motionless asana would qualify as being difficult, compared to more advanced asanas such as the headstand (Sirsasana), the king of asanas.
Savasana is believed to be the hardest yoga asana. Some would question why such a simple, motionless asana would qualify as being difficult, compared to more advanced asanas such as the headstand (Sirsasana), the king of asanas.
Rajeshwar Student
Savasana is believed to be the hardest yoga asana. Some would question why such a simple, motionless asana would qualify as being difficult, compared to more advanced asanas such as the headstand (Sirsasana), the king of asanas.
Dyna Businessman
